When you eat may matter as much as what you eat for weight loss

NCT ID NCT05870982

First seen Jun 27, 2026 ยท Last updated Jun 27, 2026

Summary

This study looks at whether eating only during certain hours of the day (time-restricted eating) helps adults with obesity lose weight and improve health. About 162 participants will be assigned to either early or late eating windows or standard daily calorie restriction for one year. Researchers will measure weight, body fat, and other health markers to see which approach works best.

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Conditions

The condition(s) this trial relates to.

Obesity obesity disorder Overweight

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • University of Colorado Anschutz Health and Wellness Center

    Aurora, Colorado, 80045, United States