Mindful movement from home: new study targets knee pain without pills

This study tests whether a 10-week telehealth program that combines gentle exercise with mindfulness can help people with knee osteoarthritis feel less pain and move better. Researchers will compare the mindful exercise group to an exercise-only group. All sessions happen remotely, so participants can join from home. The study is small (66 people) and focuses on whether the approach is practical and safe.