Tart cherry powder may speed up muscle recovery after sprints
NCT ID NCT06122038
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether taking powdered tart cherries for 10 days helps trained adults recover faster after repeated sprints. Forty healthy men and women took either tart cherry powder or a placebo, then did a series of 30-meter sprints. Researchers measured muscle soreness, power, inflammation, and markers of muscle damage to see if the cherry supplement made a difference.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Tart cherry extract powder
What this could lead to
If it works, this could point toward a natural supplement to help athletes recover faster after high-intensity exercise.
What could go wrong
This is a small, completed study with only 40 participants, so results may not apply to everyone. Dietary supplements often show mixed effects in larger trials.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Exercise and Performance Nutrition Laboratory
Saint Charles, Missouri, 63301, United States