Early birds eat better: sleep timing linked to teen diet
NCT ID NCT04992611
First seen Jan 11, 2026 · Last updated Jun 16, 2026 · Updated 30 times
Summary
This study looked at how the timing of sleep affects what teenagers eat. Researchers wanted to understand why getting more sleep helps some teens (morning types) eat fewer calories and less sugary foods, but doesn't help others (night owls). The goal is to use this knowledge to prevent obesity and long-term health problems. 190 healthy teens aged 14-18 took part.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Cincinnati Children's Hospital Medical Center
Cincinnati, Ohio, 45229, United States
Conditions
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