More sleep, better mood? new study tests digital coaching in city dwellers
NCT ID NCT06675799
First seen Nov 01, 2025 · Last updated May 01, 2026 · Updated 23 times
Summary
This study tested whether a 6-week digital sleep coaching program could help young adults (ages 18-30) who live in noisy, bright neighborhoods sleep longer and feel less anxious or depressed. Nineteen participants wore Fitbits and used a home sleep monitor while receiving weekly phone coaching. The goal was to see if better sleep could ease mood symptoms and whether noise or light pollution affected the results.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Illinois Chicago
Chicago, Illinois, 60612, United States
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