Sleep school for soccer stars: can better Zzz's boost performance?

NCT ID NCT07457476

First seen Mar 10, 2026 · Last updated May 08, 2026 · Updated 13 times

Summary

This study tests whether a sleep education and hygiene program can improve sleep in young, high-level male soccer players. Fifty-two players aged 16 to 19 will be split into two groups: one receives the sleep program, the other does not. Researchers will measure changes in sleep duration and quality using wrist-worn activity trackers.

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