Sleep school for soccer stars: can better bedtimes boost performance?
Knowledge-focused
Not yet recruiting
This study tests whether a sleep education and hygiene program can improve sleep in young male soccer players aged 16-19. Fifty-two players from an academy will either receive sleep tips and access to their sleep data or continue as usual. Researchers will measure changes in slee…
Phase: NA • Sponsor: João Barreira • Aim: Knowledge-focused
Last updated Jun 27, 2026 11:01 UTC