Saffron for snoozing: new study tests spice as sleep aid

This study is testing whether taking a daily saffron extract supplement (30 mg) for six weeks can improve sleep quality in middle-aged adults who have mild-to-moderate sleep problems. Researchers will measure sleep using a wrist-worn device and track other factors like mood and stress. The goal is to see if this natural supplement offers a safe, non-drug option for better sleep.