Herbal sleep aid shows promise in small trial

NCT ID NCT06859879

First seen Dec 29, 2025 · Last updated Jun 16, 2026 · Updated 24 times

Summary

This study tested whether taking rosemary and daylily extracts can improve sleep in adults over 50 who have trouble falling asleep. Ten participants took either a low or high dose of the herbal supplement or a placebo for eight weeks. The goal was to see if the supplements could increase total sleep time and improve sleep quality.

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Contacts and locations

Locations

  • Applied Bioenergetics Lab at Faculty of Sport and PE

    Novi Sad, Vojvodina, 21000, Serbia

Conditions

Explore the condition pages connected to this study.