University Of Novi Sad, Faculty Of Sport And Physical Education

This study looked at whether taking creatine supplements for 8 weeks can improve thinking, reduce fatigue, and support brain health in women going through menopause or perimenopause. 36 women took either creatine HCl, creatine ethyl ester, or a placebo. Researchers measured fatig…

This study tested whether taking rosemary and daylily extracts can improve sleep quality in middle-aged adults. Ten people over age 50 with trouble sleeping took the supplements or a placebo for eight weeks. The goal was to see if these herbs help with sleep time, melatonin level…

This study looked at whether drinking hydrogen-infused water for four weeks helps healthy young athletes run longer, stay better hydrated, and feel healthier overall. Ten collegiate athletes were split into two groups: one drank hydrogen water, the other regular water. The goal w…