University Of Novi Sad, Faculty Of Sport And Physical Education

This study looked at whether drinking hydrogen-rich water every day for 12 weeks can improve body composition and metabolic health in adults with metabolic syndrome. 40 adults participated, and researchers measured changes in waist size, body fat, blood sugar, and cholesterol. Th…

This study tested whether taking rosemary and daylily extracts can improve sleep in adults over 50 who have trouble falling asleep. Ten participants took either a low or high dose of the herbal supplement or a placebo for eight weeks. The goal was to see if the supplements could …

This study tested whether taking creatine supplements could improve brain health and reduce symptoms in people with autism spectrum disorder (ASD). Twenty participants aged 10 and older took creatine or a placebo for a period. Researchers measured changes in brain creatine levels…

This study tested whether drinking hydrogen-infused water for 4 weeks improves endurance, hydration, and quality of life in healthy young athletes. Ten collegiate athletes were randomly assigned to drink either hydrogen water or plain water. Researchers measured running time to e…

This study tested whether taking creatine supplements for 8 weeks could improve fatigue, thinking skills, and brain chemistry in perimenopausal and menopausal women. 36 women took either creatine HCl, creatine ethyl ester, or a placebo. Researchers measured fatigue levels, exerci…