University Of Novi Sad, Faculty Of Sport And Physical Education

This study tested whether drinking hydrogen-rich water for 12 weeks could help improve body composition and blood markers in adults with metabolic syndrome. Forty participants were randomly assigned to drink either the hydrogen water or a placebo. The goal was to see if this simp…

This small study tested whether giving creatine supplements could help people with autism. Researchers wanted to see if creatine could improve brain chemistry and reduce autism symptoms. They measured changes in the brain and tracked symptom severity in participants aged 10 and o…

This study tested whether drinking hydrogen-infused water for four weeks could help young, healthy athletes. It aimed to see if this special water improved how long they could exercise, their body's hydration levels, and their overall quality of life. Researchers compared the hyd…

This study tested whether taking creatine supplements for 8 weeks could help improve thinking skills, reduce tiredness, and support brain health in women going through perimenopause and menopause. Researchers compared two forms of creatine against a placebo in 36 women. They meas…

This small study tested whether taking rosemary and daylily herbal extracts could improve sleep quality in healthy adults over 50. Ten participants tried different doses of the supplement or a placebo over eight weeks while researchers tracked their sleep patterns and energy leve…