Can simple exercises ease period pain? new study tests two Drug-Free methods
NCT ID NCT07525102
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compared progressive relaxation exercises (tensing and relaxing muscles while breathing) with isometric exercises (holding muscle contractions) for managing period pain. Sixty women with moderate to severe primary dysmenorrhea took part. Researchers measured pain, other symptoms, and quality of life before and after the exercises to see which approach worked better.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
progressive relaxation exercises and isometric exercises
What this could lead to
If effective, these simple exercises could offer drug-free options for managing period pain.
What could go wrong
This is a small, completed study with no blinding, so results may be less reliable. Benefits may not apply to everyone.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Faculty of Physical therapy
Giza, Dokki, 12611, Egypt