Simple stretches may soothe period pain, small study suggests
NCT ID NCT05960695
First seen Oct 31, 2025 · Last updated May 12, 2026 · Updated 33 times
Summary
This study looked at whether doing stretching and relaxation exercises can help reduce menstrual pain and improve daily life for women with primary dysmenorrhea (painful periods). Twenty women aged 18-25 with a sedentary lifestyle and moderate to severe pain took part. Researchers measured pain levels, menstrual symptoms, and quality of life before and after the exercise program.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Yeditepe University
Istanbul, Ataşehir/İstanbul, 34755, Turkey (Türkiye)
Conditions
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