Pilates power: 8-Week reformer program boosts fitness in sedentary women
NCT ID NCT07257731
First seen Jan 06, 2026 · Last updated May 16, 2026 · Updated 15 times
Summary
This study looked at whether doing Reformer Pilates for 8 weeks (twice a week, 50 minutes each) helps sedentary women improve their physical fitness, balance, and quality of life. A total of 57 women who did not exercise regularly took part. Half did Pilates, and the other half continued their normal routine. The results showed that the Pilates group had better functional capacity, balance, and muscular endurance compared to the control group.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Istanbul Aydın Üniversitesi
Istanbul, Turkey (Türkiye)
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