Pilates power: 8-Week program boosts fitness in sedentary women
NCT ID NCT07257731
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether doing Reformer Pilates for 8 weeks (twice a week, 50 minutes each) could improve strength, balance, and quality of life in women who don't exercise regularly. 57 sedentary women took part, with half doing Pilates and the other half continuing their normal routine. The goal was to see if this type of exercise helps with everyday movement and well-being.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for FUNCTIONAL CAPACITY are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Istanbul Aydın Üniversitesi
Istanbul, Turkey (Türkiye)