Can regular exercise sharpen your mind and improve sleep?
NCT ID NCT07676292
First seen Jun 30, 2026 · Last updated Jul 01, 2026 · Updated 1 time
Summary
This study looks at whether university students who exercise regularly have better cognitive awareness, body awareness, and sleep quality compared to those who are sedentary. Researchers will survey 140 students aged 18-25, grouping them by their physical activity levels. No drugs or physical interventions are involved—just questionnaires.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- What this could lead to
- If the study finds differences, it could encourage universities to promote regular exercise for better student well-being.
- What could go wrong
- This is an observational survey, not a controlled experiment, so it cannot prove cause and effect. Results may not apply beyond this age group.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Yeditepe University Faculty of Health Sciences
Istanbul, Istanbul, 34755, Turkey (Türkiye)
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