Which exercise works better for rounded shoulders and neck pain?
NCT ID NCT07058272
First seen May 14, 2026 · Last updated Jun 23, 2026 · Updated 7 times
Summary
This study tested two exercise approaches—PNF stretching and a comprehensive corrective exercise program—in 38 adults with upper cross syndrome (a common postural problem causing neck and shoulder pain). The goal was to see which method better reduces pain, improves function, and boosts quality of life. Participants were followed for several weeks, and outcomes were measured using standard pain and disability scales.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Al-Raee Hospital
Gujranwala, Punjab Province, Pakistan
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Proprioceptive Neuromuscular Facilitation (PNF) techniques and comprehensive corrective exercise protocol
What this could lead to
If successful, this could point toward a more effective physical therapy approach for relieving pain and improving function in people with upper cross syndrome.
What could go wrong
This is a small, completed trial with only 38 participants, so results may not apply to everyone. The study does not specify blinding, which could bias outcomes.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.