Can targeted exercises correct a common postural problem?

NCT ID NCT07724574

Recruiting now Symptom relief Sponsor: Riphah International University Source: ClinicalTrials.gov ↗

First seen Jul 24, 2026 · Last updated Jul 24, 2026

Summary

Upper crossed syndrome is a postural imbalance that can cause forward head posture, rounded shoulders, pain, and limited movement. This trial compares two exercise methods — Kendall exercises and Janda's approach — both combined with diaphragmatic breathing, to see which better reduces pain, improves chest expansion, corrects head posture, and reduces disability. Fifty adults aged 30 to 50 with the condition will be randomly assigned to one of the two programs.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Kendall exercises or Janda's approach plus diaphragmatic breathing exercises
What this could lead to: If one approach proves better, it could point toward a more effective exercise program for upper crossed syndrome.
What could go wrong: This is a small, early-stage trial with only 50 participants, so results may not apply widely. Exercise-based interventions depend heavily on adherence and proper technique.

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Conditions

The condition(s) this trial relates to.

oculocerebral hypopigmentation syndrome of Preus Respiratory Aspiration

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

UPPER CROSS SYNDROME

Contacts and locations

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Study contacts

Contact

Phone: •••-•••-•••• Email: •••••@•••••
Contact

Phone: •••-•••-•••• Email: •••••@•••••

Locations

Anwars Polyclinic
RECRUITING

Sialkot, Punjab Province, Pakistan

Contact Phone: •••-•••-•••• Email: •••••@•••••

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