Exercise showdown: pilates vs aerobics for period pain
NCT ID NCT07308119
First seen Dec 30, 2025 · Last updated May 16, 2026 · Updated 18 times
Summary
This study compared Pilates exercises to aerobic exercises for reducing menstrual pain in young women with primary dysmenorrhea. Thirty-two women aged 18-25 with regular cycles and normal BMI participated. After 8 weeks, both types of exercise were evaluated for their effect on pain severity and quality of life.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Delta university, Faculty of Physical Therapy
Al Mansurah, Egypt
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