Can pilates beat aerobics for menstrual cramps?

NCT ID NCT07308119

First seen Jun 27, 2026 ยท Last updated Jun 27, 2026

Summary

This study tested whether Pilates or aerobic exercises better reduce period pain in young women with primary dysmenorrhea. Thirty-two women aged 18-25 with regular cycles and normal weight did either Pilates or aerobic exercises for 8 weeks. Pain severity and quality of life were measured before and after the program.

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Conditions

The condition(s) this trial relates to.

primary dysmenorrhea

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Delta university, Faculty of Physical Therapy

    Al Mansurah, Egypt