Pilates and weights may soothe back pain and help you sleep better

NCT ID NCT07291934

Not yet recruiting Symptom relief Sponsor: Al-Azhar University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study will test whether combining Pilates with resistance training can reduce pain, disability, and sleep problems in people with chronic low back pain. 110 participants will be split into three groups: one doing both Pilates and resistance training, one doing Pilates alone, and a control group receiving usual care. The program lasts 8 weeks, with follow-up at 16 weeks.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Pilates and resistance training exercises
What this could lead to: If it works, this could provide a simple, drug-free way to reduce pain and improve sleep for people with chronic low back pain.
What could go wrong: This is a small, early-stage study with no blinding, so results may be influenced by expectations. Exercise programs also require ongoing commitment to maintain benefits.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

CHRONIC LOW-BACK PAIN

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