Pilates showdown: which style eases back pain better?

NCT ID NCT07261020

First seen Jan 05, 2026 · Last updated May 03, 2026 · Updated 18 times

Summary

This study looked at whether reformer Pilates or mat Pilates works better for women with a slipped disc in the lower back. Forty women aged 25 to 60 took part. The goal was to see which exercise method helped more with pain, quality of life, and fear of movement.

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Contacts and locations

Locations

  • Fone Physio Healthy Living Center

    Istanbul, Kadıköy, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.