Pilates showdown: mat vs. reformer for back pain relief
NCT ID NCT07261020
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study looked at whether reformer pilates or mat pilates is better for women with lumbar disc herniation (a slipped disc). Forty women did 16 sessions over 8 weeks. Researchers measured pain, quality of life, and fear of movement. The goal was to see which type of pilates helps more.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
pilates exercise (mat and reformer)
What this could lead to
If successful, this could show that pilates helps reduce pain and fear of movement in women with a slipped disc.
What could go wrong
This is a small, completed study with only 40 participants, so results may not apply to everyone. It also does not test a new drug or treatment.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Fone Physio Healthy Living Center
Istanbul, Kadıköy, Turkey (Türkiye)