Dancing through the golden years: music workouts boost senior mobility
NCT ID NCT07601438
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested two fun exercise programs—music-accompanied calisthenics and short 'exercise snacks'—in 79 healthy adults aged 65 and older. The goal was to see if these activities could reduce pain, improve walking and balance, and enhance quality of life. Results showed both approaches were safe and enjoyable, with potential benefits for everyday movement.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Sinem Yenil Kocabay
Denizli, Denizli, 20060, Turkey (Türkiye)