Dancing through the golden years: music workouts boost senior mobility
NCT ID NCT07601438
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested two fun exercise programs—music-accompanied calisthenics and short 'exercise snacks'—in 79 healthy adults aged 65 and older. The goal was to see if these activities could reduce pain, improve walking and balance, and enhance quality of life. Results showed both approaches were safe and enjoyable, with potential benefits for everyday movement.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Sinem Yenil Kocabay
Denizli, Denizli, 20060, Turkey (Türkiye)
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