Pushing too hard? study tests best fatigue level for senior strength training

This study looks at how different levels of fatigue during power training affect strength, muscle function, and recovery in healthy adults aged 65 to 85. Participants will do three supervised leg-press sessions, stopping when their movement speed drops by 10% or 30%, or matching the total work of the 30% session but stopping at 10%. Researchers will measure muscle strength, activation, soreness, and blood markers to find the safest and most effective training approach.