Vitamin fix for menopause mayhem? new study tests supplement for hot flashes and brain fog

This study is testing whether taking a daily multi-vitamin and mineral supplement for 12 weeks can improve common perimenopause symptoms like mood changes, sleep trouble, hot flashes, and memory problems. The researchers will compare the supplement to a placebo in 58 women who are still having periods but experiencing bothersome symptoms. The goal is to see if a simple nutritional approach can help women feel better during this transition.