Morning or evening workout: which burns more fat?
NCT ID NCT05153252
First seen Jan 12, 2026 · Last updated May 15, 2026 · Updated 17 times
Summary
This study looks at whether exercising in the morning or evening makes a difference in weight loss for people who are overweight. Researchers will track 128 adults over 13 months, measuring weight, body fat, sleep, and eating habits. The goal is to find out if timing your workouts can help you lose more weight.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of Colorado Anschutz Medical Campus
RECRUITINGAurora, Colorado, 80045, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Phone: •••-•••-•••• Email: •••••@•••••
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Conditions
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