Morning or evening: when you work out could be key to shedding pounds
NCT ID NCT05153252
Summary
This study aims to find out if exercising in the morning or the evening is more effective for weight loss. Researchers will compare how the timing of exercise affects body weight, appetite, and daily energy use in 128 adults who are overweight or obese. Participants will be assigned to do supervised aerobic exercise either between 6-10 AM or 3-7 PM for seven months, followed by a six-month maintenance period.
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Study contacts
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Contact
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Contact
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Locations
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University of Colorado Anschutz Medical Campus
RECRUITINGAurora, Colorado, 80045, United States
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Contact Phone: •••-•••-•••• Email: •••••@•••••
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