Mind over matter: can meditation stop weight regain?
NCT ID NCT04847843
Summary
This study tested whether mindfulness training could help adults who had recently lost weight keep it off. Researchers worked with 48 people, including some who had bariatric surgery, to see if learning mindful awareness of eating behaviors would prevent weight regain over 6 months. The goal was to change automatic eating habits and improve the ability to savor food and experiences.
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Contacts and locations
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Locations
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University of Utah
Salt Lake City, Utah, 84112, United States
Conditions
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