Can mindfulness fix sleep and cut heart risk in black women?
NCT ID NCT06348082
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests a 6-week mindfulness-based program designed to improve sleep and reduce stress in Black women with insomnia. Researchers will enroll 340 women and track changes in sleep quality, stress levels, and how acceptable and feasible the program is. The goal is to see if this approach can help reduce the higher rates of heart disease linked to poor sleep in this group.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
mindfulness-based therapy for insomnia (MBTI)
What this could lead to
If successful, this program could offer an effective, non-drug way to improve sleep and reduce stress in Black women, potentially lowering their risk for heart disease.
What could go wrong
This is a behavioral intervention study, not a drug trial. Results depend on participants sticking with the program, and benefits may vary. It is still early, and larger studies would be needed to confirm any long-term health impact.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Yale School of Nursing
RECRUITINGNew Haven, Connecticut, 06477, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Email: •••••@•••••
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Yale School of Nursing Biobehavioral Lab
RECRUITINGWest Haven, Connecticut, 06516, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Email: •••••@•••••