Mindfulness training may ease Alzheimer's caregiver burden

This study tested a virtual program called MASC (Mindful and Self-Compassionate Care) for caregivers of people with Alzheimer's or related dementias. The program teaches mindfulness, self-compassion, and behavioral management skills through six group sessions and home practice. The goal was to see if it's feasible and acceptable for caregivers, with 13 participants enrolled. It's a small pilot study focused on whether the program can be delivered and completed, not yet on whether it reduces stress.