New stretching technique could ease back pain in athletes

NCT ID NCT07611669

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether adding the Mezieres method—a gentle stretching technique—to standard core exercises helps athletes with long-term low back pain. 36 athletes aged 18-35 took part. Researchers measured muscle balance, posture, and body awareness before and after treatment. The goal was to see if this combined approach offers extra relief.

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Conditions

The condition(s) this trial relates to.

Low Back Pain

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Green International University

    Lahore, Punjab Province, 54000, Pakistan