Pilates or High-Tech exercise: which eases back pain best?
NCT ID NCT07286760
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compared two exercise programs—MAT Pilates and MIHA combined exercises—in 40 adults aged 25 to 45 with nonspecific back pain lasting at least 3 months. Researchers measured pain, quality of life, anxiety, and endurance before and after the programs. The goal was to see which approach better helps manage chronic back pain without a clear medical cause.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
exercise programs (MAT Pilates and MIHA combined exercise)
What this could lead to
If successful, this could show that specific exercise programs help reduce pain and improve quality of life for people with nonspecific back pain.
What could go wrong
This is a small, completed study with only 40 participants, so results may not apply to everyone. Exercise benefits can vary widely between individuals.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Hazal GENÇ
Istanbul, None Selected, 34353, Turkey (Türkiye)