UCLA athletes test Brain-Boosting magnesium for better sleep and performance
NCT ID NCT07015047
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study is testing whether magnesium L-threonate, a form of magnesium that can reach the brain, improves sleep, recovery, and athletic performance in 100 UCLA varsity athletes aged 18-35. Participants take either the supplement or a placebo nightly for 4 weeks while wearing a WHOOP strap to track sleep and heart rate. The goal is to see if this supplement can help athletes recover from training and compete at their best.
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Conditions
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As listed by the trial registrant
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Contacts and locations
Locations
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UCLA
Los Angeles, California, 90094, United States
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