UCLA athletes test Brain-Boosting magnesium for better sleep and performance
NCT ID NCT07015047
First seen Nov 01, 2025 · Last updated May 08, 2026 · Updated 22 times
Summary
This study is testing whether magnesium L-threonate, a form of magnesium that reaches the brain, can improve sleep, recovery, and athletic performance in 100 UCLA varsity athletes. Participants will take the supplement or a placebo nightly for 4 weeks while wearing a WHOOP strap to track sleep and heart rate. The goal is to see if this supplement helps athletes recover better from training.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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UCLA
Los Angeles, California, 90094, United States
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