UCLA athletes test Brain-Boosting magnesium for better sleep and performance
NCT ID NCT07015047
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study is testing whether magnesium L-threonate, a form of magnesium that can reach the brain, improves sleep, recovery, and athletic performance in 100 UCLA varsity athletes aged 18-35. Participants take either the supplement or a placebo nightly for 4 weeks while wearing a WHOOP strap to track sleep and heart rate. The goal is to see if this supplement can help athletes recover from training and compete at their best.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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Locations
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UCLA
Los Angeles, California, 90094, United States