Pilates on machines shows promise for back pain in seniors

NCT ID NCT07596602

Completed Symptom relief Sponsor: Instituto Politécnico de Leiria Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This small pilot study tested a 12-week machine-based Pilates program in 16 active adults aged 55-75 with chronic low back pain. Participants did two 50-minute sessions per week using special equipment like the Reformer. The goal was to see if the program could improve quality of life and reduce pain, while also gathering feedback on body awareness and well-being. Early results suggest potential benefits, but larger studies are needed.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Machine-Based Classical Pilates Program
What this could lead to: If it works, this could offer a safe, structured exercise option to ease low back pain and improve daily life for older adults.
What could go wrong: This is a very small pilot study with only 16 participants, so results may not apply to everyone. The program requires special equipment and supervision, limiting broad use.

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Conditions

The condition(s) this trial relates to.

Low Back Pain

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

AGING LOW BACK PAIN QUALITY OF LIFE QUALITY OF LIFTE

Contacts and locations

Locations

Instituto Politécnico de Leiria

Leiria, Leiria District, 2411-901, Portugal

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