Pilates on machines shows promise for back pain in seniors
NCT ID NCT07596602
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This small pilot study tested a 12-week machine-based Pilates program in 16 active adults aged 55-75 with chronic low back pain. Participants did two 50-minute sessions per week using special equipment like the Reformer. The goal was to see if the program could improve quality of life and reduce pain, while also gathering feedback on body awareness and well-being. Early results suggest potential benefits, but larger studies are needed.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Machine-Based Classical Pilates Program
What this could lead to
If it works, this could offer a safe, structured exercise option to ease low back pain and improve daily life for older adults.
What could go wrong
This is a very small pilot study with only 16 participants, so results may not apply to everyone. The program requires special equipment and supervision, limiting broad use.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Instituto Politécnico de Leiria
Leiria, Leiria District, 2411-901, Portugal