Crawling exercises could fix your slouch, small study hints
NCT ID NCT07435519
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether the Klapp Method—a set of crawling and breathing exercises—can improve posture and reduce neck disability in people with Upper Cross Syndrome, a common condition causing forward head posture and rounded shoulders. Forty adults aged 18 to 40 will be randomly assigned to either the Klapp Method or standard physical therapy for 6 weeks. Researchers will measure changes in neck angle, posture score, and neck function.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Klapp Method (a series of crawling and breathing exercises)
What this could lead to
If it works, this could offer a simple exercise-based option to improve posture and reduce neck pain in people with Upper Cross Syndrome.
What could go wrong
This is a very small, early-stage trial with only 40 participants. The Klapp Method is not widely studied, so results may not be generalizable or show clear benefit over standard physical therapy.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Fazle Omar Hospital
Rabwah, Punjab Province, 35460, Pakistan