Online mindfulness shows promise for depression relief
NCT ID NCT05410132
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested a 6-week internet-based mindfulness program for adults with depression. 116 participants were randomly assigned to the program or usual care. The goal was to see if the program reduces depressive symptoms and improves well-being, and to understand how mindfulness skills like awareness and acceptance lead to change.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Internet-delivered mindfulness-based training (iMBT)
What this could lead to
If it works, this could offer a convenient, low-cost way to help people with depression manage their symptoms at home.
What could go wrong
This is a small, completed trial with 116 participants. The results may not apply to everyone, and online programs may not work as well as in-person therapy.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Department of Psychology
Hong Kong, Hong Kong