Could a simple handgrip exercise beat walking for blood pressure?
NCT ID NCT07318012
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether squeezing a handgrip device or walking is better at lowering blood pressure in people with high blood pressure. About 99 adults with stage 1 hypertension will be assigned to one of the two exercises. The goal is to see which activity leads to a greater drop in blood pressure readings.
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