Foam roller or nerve glide: which eases tight hamstrings better?

NCT ID NCT07627581

First seen Jun 15, 2026 · Last updated Jun 15, 2026

Summary

This pilot study will test two self-care techniques—foam rolling and nerve sliding—in 30 people with tight hamstrings and a history of low back pain. Participants will try both methods in random order, with a month break in between. The goal is to see which approach improves flexibility and reduces discomfort.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Clínica Universitaria Salus Infirmorum, Universidad Pontificia de Salamanca

    Madrid, Madrid, 28015, Spain

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.