Family fitness program shows promise for healthier habits

NCT ID NCT07177248

First seen Oct 31, 2025 · Last updated Jun 17, 2026 · Updated 32 times

Summary

This study tested a 12-week program for parents and children in Chile to encourage healthier daily movement, including more physical activity and better sleep. The program included weekly digital tips and three in-person family activity sessions. Researchers measured changes in activity levels and fitness in 136 parent-child pairs. The goal was to understand how such programs might help families adopt healthier routines.

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Contacts and locations

Locations

  • Pontificia Universidad Católica de Valparaíso - School of Physical Education

    Viña del Mar, Valparaiso, 2200055, Chile

Conditions

The condition(s) this trial relates to.

Motor Activity Sedentary Behavior sleep disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.