Exercise and supplement combo targets hidden metabolic risks in overweight adults

This study looks at whether a combination of physical exercise and a nutritional supplement (phenylcapsaicin) can improve body composition, metabolism, and overall health in adults aged 50-65 who are overweight but not obese. Participants must have at least two signs of mild metabolic issues, like high blood sugar or cholesterol. The goal is to find a safe, effective way to reduce cardiometabolic risk in this growing population.