Dance your worries away: study tests exercise for Women's mental health
NCT ID NCT07466979
First seen Mar 18, 2026 · Last updated May 16, 2026 · Updated 9 times
Summary
This study looks at whether a 12-week supervised group exercise program with music can improve emotional well-being in 100 inactive women aged 35-60 who feel stressed or down. Participants are randomly assigned to either the exercise group or a waitlist. The main focus is on positive and negative feelings, with additional checks on anxiety, depression, sleep, and quality of life.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Sport and Health University Research Institute (IMUDS), University of Granada
Granada, Spain
Conditions
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