Dance away distress: exercise study targets Women's mental health

NCT ID NCT07466979

Ongoing Symptom relief Sponsor: Universidad de Granada Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tests whether a 12-week supervised group exercise program with music can boost emotional well-being in physically inactive women aged 35-60 who feel stressed or down. One hundred women will be randomly assigned to either the exercise group or a waitlist. Researchers will measure mood, anxiety, depression, physical fitness, and quality of life before, after, and three months later.

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Conditions

The condition(s) this trial relates to.

anxiety disorder Depression mood disorder Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

ANXIETY SYMPTOMS DEPRESSION SYMPTOMS PSYCHOLOGICAL DISTRESS

Contacts and locations

Locations

Sport and Health University Research Institute (IMUDS), University of Granada

Granada, Spain

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