Desk job relief: simple breathing and ergo lessons cut office pain
NCT ID NCT07481838
First seen Mar 25, 2026 · Last updated May 09, 2026 · Updated 9 times
Summary
This study looked at whether teaching bank employees about ergonomics and giving them breathing exercises could reduce muscle pain and improve posture. 62 office workers who sit at computers for long hours took part in an 8-week program led by a physiotherapist. The goal was to see if these simple, non-drug approaches can help with common problems like neck and back pain.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Uskudar University, Faculty of Health Sciences
Istanbul, 34662, Turkey (Türkiye)
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