Time-Restricted eating may slow aging in overweight adults
NCT ID NCT05880095
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This completed study looked at whether eating only during a specific daily window (time-restricted eating) can slow the aging process in 176 adults who are overweight or have early fatty liver disease. Participants followed a Mediterranean diet with or without calorie restriction or time restriction for six months. Researchers measured changes in metabolism, body composition, sleep, mood, and molecular markers of aging to see if time-restricted eating offers unique benefits.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
time-restricted eating (TRE) combined with a Mediterranean diet
What this could lead to
If successful, this could point toward a simple dietary pattern that promotes healthier aging without requiring calorie counting.
What could go wrong
This is a small, completed study with no phase designation, so results are preliminary. The effects may not apply to people without overweight or liver issues, and long-term benefits remain unproven.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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IMDEA Food
Madrid, Madrid, 28049, Spain