Bands or barbells? new study tests best hip exercise for back pain relief
NCT ID NCT06976242
First seen Sep 30, 2025 · Last updated May 15, 2026 · Updated 30 times
Summary
This study tested whether using elastic resistance bands or free weights to strengthen a key hip muscle (gluteus medius) works better for people with long-term low back pain. 36 adults aged 30-60 took part, and researchers measured changes in pain, muscle strength, and walking speed. The goal is to help therapists choose the most effective exercise method for their patients.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Rehman Medical Institute
Peshawar, Khyber Pakhtunkhwa, 25000, Pakistan
Conditions
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