Elastic bands or weights? small study tests best hip exercise for back pain relief
NCT ID NCT06976242
First seen Jun 26, 2026 · Last updated Jun 26, 2026 · Updated 1 time
Summary
This completed trial tested whether elastic resistance bands or free weights are better for strengthening the gluteus medius muscle in 36 adults aged 30-60 with chronic non-specific low back pain. Participants did exercises targeting the hip muscle, and researchers measured changes in pain, muscle strength, and walking speed. The goal is to find a simple, effective way to improve symptoms and guide physical therapy choices.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Elastic resistance training (TheraBand) and free weight training (weight cuffs)
What this could lead to
If successful, this could help clinicians choose a simple, effective exercise method to reduce pain and improve walking speed in people with chronic low back pain.
What could go wrong
This is a small, completed trial with only 36 participants, so results may not apply to everyone. Exercise benefits can vary, and the study does not test long-term effects.
Disclaimer
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This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Rehman Medical Institute
Peshawar, Khyber Pakhtunkhwa, 25000, Pakistan