Pilates vs. eccentric core exercises: which eases back pain best?

NCT ID NCT07332390

Recruiting now Symptom relief Sponsor: Foundation University Islamabad Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study compares two exercise programs—moderate-load eccentric core exercises and Pilates—in 44 adults with non-specific low back pain lasting over 3 months. Participants will do supervised sessions for 8 weeks, and researchers will measure pain, spine flexibility, core endurance, and body awareness. The goal is to see which approach better improves function and reduces discomfort.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: moderate-load eccentric core exercises and Pilates
What this could lead to: If successful, this study could show which exercise approach is better for reducing pain and improving mobility and core strength in people with chronic low back pain.
What could go wrong: This is a small, early-stage trial with only 44 participants, so results may not apply to everyone. Exercise studies also rely on participant effort, which can vary.

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Conditions

The condition(s) this trial relates to.

Low Back Pain

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

LOW BACK PAIN

Contacts and locations

Locations

Foundation University Islamabad
RECRUITING

Islamabad, Punjab Province, 46000, Pakistan

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