Could eating only during morning hours help new moms shed baby weight?

NCT ID NCT06491537

First seen Jun 29, 2026 · Last updated Jun 30, 2026 · Updated 1 time

Summary

This study tests whether early time-restricted eating (eating only during a set morning window) helps postpartum women with overweight lose weight and improve heart health. Sixty women 6-16 weeks after a healthy pregnancy will either follow this eating schedule or eat normally for 12 weeks. Researchers will measure weight, body fat, appetite, and blood sugar to see if the approach is practical and effective.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
early time-restricted eating (intermittent fasting)
What this could lead to
If it works, this could offer a simple, non-drug approach for new mothers to lose weight and reduce heart disease risk after pregnancy.
What could go wrong
This is a small, early feasibility study, so results may not apply to all women. The eating schedule may be hard to follow with a new baby, and weight loss may be modest.

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Conditions

The condition(s) this trial relates to.

Gestational Weight Gain Intermittent Fasting Obesity obesity disorder Overweight

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • University of Alabama at Birmingham

    RECRUITING

    Birmingham, Alabama, 35294, United States

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