Korfball athletes test new training to boost power and balance

NCT ID NCT07310498

First seen Jan 04, 2026 · Last updated May 16, 2026 · Updated 23 times

Summary

This study looked at 24 Chinese national korfball players to see if a 10-week complex training program (mixing heavy weights with jumps) could improve their strength, balance, and shooting. The goal was to reduce differences between their dominant and non-dominant sides and lower injury risk. Results may help coaches design better training for this unique sport.

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Contacts and locations

Locations

  • Henan Sport University

    Zhenzhou, Henan, 054000, China

Conditions

Explore the condition pages connected to this study.