Ice baths tested on college athletes: do they really work?
NCT ID NCT06565468
First seen Jan 26, 2026 · Last updated May 15, 2026 · Updated 13 times
Summary
This study looked at whether a 10-minute cold water bath (55°F) after training helps NCAA athletes recover and perform better. 75 volleyball, football, and cross-country athletes wore a WHOOP wristband to track sleep, heart rate, and other body signals. They also did jump tests to measure performance. The goal was to see if cold water immersion improves recovery and performance compared to no ice bath.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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UCLA Orthopedics
Los Angeles, California, 90095, United States
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