Lifting weights, lifting spirits: circuit training may ease menopause symptoms

NCT ID NCT06445842

Completed Symptom relief Sponsor: Loma Linda University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Aug 05, 2026 · Updated 2 times

Summary

This study looks at whether a short-term circuit strength training program can help sedentary postmenopausal women improve muscle mass, balance, quality of life, and sleep, while also reducing inflammation. Researchers will enroll 46 women aged 50 to 75 who have not exercised regularly in the past six months. Participants will follow a progressive high-intensity workout routine over several weeks, and outcomes will be measured through blood tests and questionnaires.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: circuit strength training exercise program
What this could lead to: If successful, this could show that a simple, short-term exercise program helps postmenopausal women feel stronger, sleep better, and reduce inflammation.
What could go wrong: This is a small, early-stage study with only 46 participants, so results may not apply to all women. The exercise is high-intensity, which could be challenging or cause injury for some.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

POSTMENOPAUSAL

Contacts and locations

Locations

Loma Linda University

Loma Linda, California, 92354, United States

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