Lifting weights, lifting spirits: circuit training may ease menopause symptoms
NCT ID NCT06445842
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether a short-term circuit strength training program can help sedentary postmenopausal women improve muscle mass, balance, quality of life, and sleep, while also reducing inflammation. Researchers will enroll 46 women aged 50 to 75 who have not exercised regularly in the past six months. Participants will follow a progressive high-intensity workout routine over several weeks, and outcomes will be measured through blood tests and questionnaires.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
circuit strength training exercise program
What this could lead to
If successful, this could show that a simple, short-term exercise program helps postmenopausal women feel stronger, sleep better, and reduce inflammation.
What could go wrong
This is a small, early-stage study with only 46 participants, so results may not apply to all women. The exercise is high-intensity, which could be challenging or cause injury for some.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Loma Linda University
RECRUITINGLoma Linda, California, 92354, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••