Can ancient qigong movements fortify pelvic health after childbirth?

This trial tests whether a prenatal exercise program that combines Liuzijue qigong with traditional Kegel exercises, guided by a mobile app, can prevent postpartum urinary incontinence and pelvic organ prolapse. Pregnant women in their third trimester will be randomly assigned to one of three groups: the combined qigong-and-Kegel program, app-supervised Kegel exercises alone, or routine prenatal care with only verbal instructions. The study will compare the rates of urinary incontinence at six weeks postpartum, as well as adherence, pelvic floor function, and anxiety levels, to see if the integrated mind-body approach offers better protection than standard care.