Diet study reveals how carbs impact workout performance
NCT ID NCT06381908
First seen Mar 06, 2026 · Last updated May 13, 2026 · Updated 13 times
Summary
This study looked at how a low-calorie diet with either low or moderate carbohydrates affects exercise and health in overweight women. Thirty-six women aged 20-35 with a BMI of 25-30 followed a strict diet for 10 days. Researchers measured their exercise capacity, muscle energy stores, and blood markers before and after the diet. The goal was to understand how different carb levels impact physical performance and metabolism during weight loss.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Section for Sport Science, Department of Public Health, Aarhus University
Aarhus C, 8000, Denmark
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