Diet study reveals how Low-Carb, Low-Calorie diets impact workout performance

This study looked at how a 10-day low-calorie diet, combined with either low or moderate carbohydrate intake, affects exercise ability and health in overweight but otherwise healthy women aged 20-35. Thirty-six participants followed the diet and completed cycling tests and blood/muscle samples before and after. The goal was to understand how different carb levels during calorie restriction influence physical performance and metabolism.