Stressed out? simple movement therapy may improve balance, sleep, and mood

NCT ID NCT07045792

Recruiting now Symptom relief Sponsor: Mustafa Kemal University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jul 01, 2026 · Updated 1 time

Summary

This study tests whether a gentle movement program called Body Awareness Therapy (BAT) can help young adults (ages 20-30) who feel very stressed. Over 8 weeks, one group does BAT twice a week while another group does nothing new. Researchers will measure changes in balance, sleep quality, mood, and physical function. The goal is to see if this simple, group-based therapy can ease stress and improve daily life.

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Conditions

The condition(s) this trial relates to.

insomnia sleep disorder Stress, Psychological

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

POSTURAL BALANCE PSYCHOLOGICAL FACTORS SLEEP STRESS

Contacts and locations

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Study contacts

Contact

Phone: •••-•••-•••• Email: •••••@•••••

Locations

Hatay Mustafa Kemal University, Faculty of Health Sciences, Physiotherapy and Rehabilitation Department
RECRUITING

Hatay, Antakya, 31000, Turkey (Türkiye)

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