Stressed out? simple movement therapy may improve balance and sleep
NCT ID NCT07045792
First seen Jan 08, 2026 · Last updated May 15, 2026 · Updated 13 times
Summary
This study looks at whether Body Awareness Therapy (BAT) — gentle exercises done lying down, sitting, and standing — can help young adults (ages 20-30) who feel very stressed. Over 8 weeks, 62 participants will either do BAT twice a week or be in a control group. Researchers will measure changes in balance, sleep quality, mood, and physical function.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Hatay Mustafa Kemal University, Faculty of Health Sciences, Physiotherapy and Rehabilitation Department
Hatay, Antakya, 31000, Turkey (Türkiye)
Conditions
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