Free weights vs machines: which really works your chest more?
NCT ID NCT07539337
First seen Apr 26, 2026 · Last updated May 06, 2026 · Updated 4 times
Summary
This study looked at how bench press and machine chest press change the mechanical properties of the chest muscle right after exercise. Sixteen male bodybuilders did either bench press or machine chest press at the same intensity. The goal was to see which exercise causes more muscle stiffness or tone changes, helping athletes choose the best training method.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Giresun University - Sports Science Faculty
Giresun, Centre, 28100, Turkey (Türkiye)
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